Reishi Mushroom Extract (Ganoderma Lucidum)
Wonders of Reishi Mushroom Extract (Ganoderma Lucidum). A fungus called the reishi mushroom thrives in several hot and humid regions of Asia under the names Ganoderma Lucidum and lingzhi. This fungus has long been a mainstay of Eastern medicine. Triterpenoids, polysaccharides, and peptidoglycans are a few chemicals found in the mushroom that may be responsible for the fungus’s beneficial benefits on health. While fresh mushrooms can be consumed, powdered versions of the mushroom or extracts that contain these particular compounds are also frequently used. Studies on cells, animals and people have all tested these many types.
6 scientifically proven advantages
The Reishi Mushroom has the following 6 scientifically proven advantages. While the rest are supported by weaker evidence than the first three, Blood pressure may be lowered with Butea Superba. Blood pressure can be lowered by several male sexual dysfunction drugs. Your blood pressure could drop too low if you use Butea Superba together with treatments for male erectile dysfunction.
Strengthen Your Immune System
Your immune system can be strengthened by the reishi mushroom, which is one of its most significant benefits. Test-tube studies have demonstrated that reishi can impact the genes in white blood cells, which are important components of your immune system, even if some details are still unclear. Additionally, these investigations have discovered that some reishi varieties may change white blood cell inflammatory pathways. Some of the chemicals in the mushroom have been demonstrated in studies on cancer patients to increase the activity of a type of white blood cell known as natural killer cells.
Because of this fungus‘ potential ability to fight cancer, many people eat it Indeed, a study of more than 4,000 breast cancer survivors discovered that 59 percent of them took Reishi Mushrooms Additionally, numerous studies conducted in test tubes have demonstrated that it can cause cancer cells to die.
Potentially Combat Tiredness and Depression
Although Reishi offers other potential benefits, its effects on the immune system are frequently highlighted the most. Improved quality of life is one of these, along with decreased fatigue and depression.
One 12-week research of 26 participants indicated that reishi mushroom may improve “good” HDL cholesterol and decrease triglycerides However, other studies in healthy persons revealed no reduction in these risk factors for heart disease Furthermore, a thorough examination of five distinct research with almost 400 participants revealed no positive impacts on heart health. Reishi mushroom consumption for up to 16 weeks was not found to lower cholesterol, according to the study.
Blood Sugar Management
Animal blood sugar levels can be lowered by reishi mushroom compounds, according to several studies (28Trusted Source, 29Trusted Source). Similar results were reported in some early human studies (30). The vast majority of studies, meanwhile, have not backed up this advantage. Researchers looked at hundreds of participants and discovered no advantages for fasting blood sugar.
Status of Antioxidants
Antioxidants are chemicals that can shield your cells from cellular deterioration (31). There is a lot of interest in foods and supplements that help improve the body’s antioxidant status because of this crucial function. Reishi mushroom is supposedly useful for this, according to many.
The Form Used Affects the Dosage Recommendations
Depending on the variety utilized, the dose of reishi mushrooms can differ significantly from other foods or supplements. When someone eats the mushroom itself, the doses are maximum. Depending on the size of the mushroom, these doses could range from 25 to 100 grams.